Heart Health
This workshop is about using your emotions to optimise your physical health ...
Recent medical research has shown that it is impossible to separate our emotional life from our physical health. Emotional "feelings" are called feelings because we are sensing physiological changes - changes in blood flow, in nervous system balance and brain activity, and in hormone production.
Some emotional and mental states create ideal conditions for health and longevity. Others create conditions which make illness more likely in the long-term.
During this fascinating day, you will ...
- discover how emotions and the health of the physical body are interlinked
- see a demonstration of how the heart responds to our state of mind
- learn how to generate and cultivate healthy emotions
- learn effective strategies for improving your long term-health. These strategies also improve creativity and your ability to communicate with others
- go away with simple and practical tools for making your daily life more enjoyable and healthy
Date: Friday 2nd June 2006
Time: 930am - 430pm
Cost : £60 (or £50 if booked before 1st April 2006)
Venue: Inner Space, St Benedicts Street, Norwich
Booking : Send a cheque payable to "Andrew Cook" for the full course fee to the above address,
along with your name and contact details (including email, please).
Contact : Andrew Cook
Telephone : 01603 665173 / 08454 580138
Email : cst02 AT hummingbird-one.co.uk
|
 Heartmath provide a tapeset which applies the principles demonstated in this workshop - click here for more information |